Friday, October 30, 2015

Filled with the fullness of God as we know and experience His love

Knowing, trusting, and treasuring God's love for us: changes everything. It changes de way we see Him, the way we see people, the way we look and think about ourselves. It changes the way we go through life's problems and the way we celebrate his blessings.  We trust Him and treasure Him both in good and bad times. Nothing compares to knowing his love.
Ephesians 3:19:
19 and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.

//

Conocer, confiar y atesorar el amor de Dios: cambia todo. Cambia nuestra forma de verle a El, de ver a los demás, de vernos a nosotros mismos. Cambia la manera que enfrentamos los problemas y la manera que celebramos los tiempos buenos, confiando en El y atesorándole a El en tiempos buenos y malos.
Nada sobre pasa el conocer su amor.
Efesios 3:19:
19 y de conocer el amor de Cristo que sobrepasa el conocimiento, para que seáis llenos hasta la medida de toda la plenitud de Dios.




Friday, October 23, 2015

The healthiest birthday cake you'll ever see

My friend Annie made this cake for our friend's birthday. She cut a watermelon in the shape
of a cake and put grape to decorate it. So simple yet festive, refreshing and delicious!!


Tuesday, October 13, 2015

There is a place for sound judgement between good and bad and for good discernment to learn from the mistakes of others. But we should strive to use this in the name of loving God and loving others, not harming them with our words. The more judgmental we are, the more insecure we will be, and the more gossip will come out of our mouths to evade the darkness in our own souls, and the more we do that the more bitter we will be. 
The more insecure we are the more judgemental we will be, trying to put the focus on other people's failings, short comings and defects to avoid the painful truth that we are as imperfect as the rest.
Its such a horrible cycle, an invasive illness in the soul.
But there is hope for our seemingly hopeless state. Jesus is our hope to free us from the bondage of the false comfort of gossip, insecurity, bitterness, and a judgmental heart. There is grace that sets us free and empowers us to love and serve others despite of themselves and despite of ourselves.

Matthew 7:3-5 Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye? Or how can you say to your brother, ‘Let me take the speck out of your eye,’ when there is the log in your own eye? 5 You hypocrite, first take the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye.


El buen discernimiento entre el bien y el mal es importante para aprender de los errores de los demás pero debemos tener en mente el hacer esto para amar a Dios y amar a los demás, no para dañar a otros con nuestras palabras. Entre mas juzgamos mas inseguros seremos de nosotros mismo y mas chisme saldrá de nuestra boca para evadir la oscuridad que hay en nuestra propia alma y entre mas hacemos esto mas amargura habrá en nuestro corazón. Entre mas inseguros seamos mas juzgaremos a los demás, tratando de enfocar los defectos y errores de los demás para esconder la dolorosa verdad de que somos igual de imperfectos que los demás. Es un ciclo horrible, una enfermedad en el alma.

Pero hay esperanza. Hay esperanza en Jesus. El nos libera de la esclavitud
de la falsa comodidad que nos brinda el chisme, la inseguridad, la amargura y un corazón que tiende a juzgar a los demás. Hay gracia que nos libera y nos impulsa con Su poder para amar y servir a los demás a pesar de ellos y a pesar de nosotros mismos. Hay gracia en Cristo.

Mateo 7:3-5

¿Y por qué miras la mota[a] que está en el ojo de tu hermano, y no te das cuenta de la viga que está en tu propio ojo? ¿O cómo puedes decir[b] a tu hermano: “Déjame sacarte la mota del ojo”, cuando[c] la viga está en tu ojo? ¡Hipócrita! Saca primero la viga de tu ojo, y entonces verás con claridad para sacar la mota del ojo de tu hermano.

Friday, October 9, 2015

My lunch today

A can of tuna
A little red onion, chopped
A little yellow pepper, chopped
1Chopped avocado
1Chopped tomato
Juice of one lime
Salt +pepper
Dash of cumin
Dash of tumeric
Dash of cayenne pepper (if you like spicy food ;) )
Toast a slice of ezequiel bread and spread the tuna mixture over the toast!

Wednesday, October 7, 2015

What are you having for dinner tonight? I'm having a power foods salad :)


I usually eat my biggest meals at lunch time, dinner for me these days has been a power foods SALAD!
So the greens from the pictures below are from my friend Ana Bures' garden. She has a huge garden and plants all kind of things. Every opportunity she gets she is sharing her harvest with everyone around her! the other day I even took home some Stevia leaves from her garden and put them on my tea...so good! :)

So I usually buy (or get from her garden) a bunch of kale and chop it up. Then I put it on a big freezer ziplock bag and store it on my fridge for the whole week. Every night I take handfuls of the chopped
kale and make my salad. I have tried so many variations but this one is my favorite so far:

Recipe:

Handfuls of spinach, kale or any greens you like
Chopped tomatoes
Chopped mushrooms
Chopped onion (I prefer red onion)
Chickpeas/ Garbanzo beans 
half an avocado
light or fat-free feta cheese crumbled
drizzle of olive oil
drizzle of balsamic vinegar
sunflower seeds- Optional-
chopped and toasted almonds (i put them on my small oven for 5-8 minutes, chop the almonds in a food processor, and store them on an airtight container)

Mix all the ingredients and you have a delicious meal ready full of power foods! 







I wish I could post a better looking picture but this is it: my power foods salad
that tastes so good!



Friday, October 2, 2015



Ephesians 1:3-6
"3 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places, even as he chose us in him before the foundation of the world, that we should be holy and blameless before him. In love he predestined us[a] for adoption as sons through Jesus Christ, according to the purpose of his will, to the praise of his glorious grace, with which he has blessed us in the Beloved."

If he has made me his own child, adopted by the sacrifice of Christ, how can I fear today and be anxious? He has done it all for me, how is he not going to take care of me...oh blessed assurance: I am His and He is mine!!!

Read: (Judas 1:24-25)

Efesios 1:3-6
Bendito sea el Dios y Padre de nuestro Señor Jesucristo, que nos ha bendecido con toda bendición espiritual en los lugares celestiales en Cristo, según nos escogió en El antes de la fundación del mundo, para que fuéramos[a] santos y sin mancha delante de El. En amor nos predestinó[b] para adopción como hijos para sí mediante Jesucristo, conforme al beneplácito[c] de su voluntad, para alabanza de la gloria de su gracia que gratuitamente ha impartido sobre nosotros en el Amado.
Si el me ha hecho su hija, me ha adoptado por el sacrificio de Cristo, como puedo hoy estar ansiosa y temer? El lo ha hecho todo por mi, como no saber que el cuidara de mi... que maravillosa realidad, yo soy Suya y el es mío!!!

Lee: (Judas 1:24-25)